Free Weights
Free Weights RoomUsing free weights is an effective way of improving strength and fitness. Lifting weights improves fitness while it burns calories, increases muscle size, strength, power and endurance. It also increases bone density and improves quality of life for many older adults.
Free weights also give you the ability to exercise more than one set of muscles using the same weight, without having to switch between machines or equipment.
Peak Fitness boasts a newly renovated spacious, stylish room with a large selection of equipment. This is ideal for a great free-weights workout.
Equipment includes:
Smith Machine
Squatting Machine
Bench press
Power rack
In keeping with our ongoing plans for improvements to the Summit Centre, we have even more Free Weights on order for the Gym.
